![]() ![]() ![]() But what I found is the breath work is not really delivered, these days, in a way that’s easy for everyone to be part of or everyone to take home from the breath work exactly what suits that person best. And it’s been around in all sorts of things, even as far as people learning during pregnancy to breathe properly. Is that a fair summary of what you’re doing now in these breath work classes?ĭarren: Yeah, definitely, breath work is not a new thing. And I guess through all of that and learning all these different types of techniques, it seems like you’ve kind of put them together and come up with your own way of teaching it and taking your clients through it. And for a whole year, we ran monthly sessions getting sort of 30 to 50 people in this one day, in for classes, and just had a pretty incredible result with all of my client base and decided then to pursue it a bit further beyond that.īrenton: And you’ve dove really deep into all the different kinds of breath work. And I invited all my clients and various people to come along to these sessions once a week. And I organized sort of regular, monthly sessions at my clinic, at Dynamic Stability. And that very first session that I did with them, I just was completely blown away on the intensity of the breath work and how incredible you felt after you’d done a session and the changes that it had on your body physically as well as mentally.ĭarren: And so, then after that, then I sort of had a bit of a chance to sort of reflect on it and chatted more to these guys. And they came down to Melbourne and sort of ran a little bit of a class for my staff and few other people. And a couple years ago, I came across a… guys that live up in Gold Coast and they came down. And I my involvement probably in triathlon probably over the past sort of five to 10 years has a sort of led me to the point where I’m sort of looking for new things to enhance performance, and not just one a physical sort of level, but a little bit on that sort of mind, body sort of mental approach. My main background as a physio, been working as a physio for probably about 20 years now. So I think, first of all, how did you come about… how’d you learn about this stuff and find out about it?ĭarren: Yeah, well, thanks Brenton. And that’s what we’re going to talk about on today’s podcast. But I’m looking forward to learning a lot more. And I’m only sort of scratching the surface really. And you contacted me a couple of months ago and said, “I’ve started to run these breath work courses,” out of your practice, would I like to come along? And so, I came along to a couple of those classes and found them… my eyes were really opened to the power of breath work and some of the benefits of it. But I’ve sort of been interested in breath work for a little while but never really learnt too much about it. So thanks for joining me.ĭarren: No problem, thanks for having me on.īrenton: We’ve known each other for a couple of years just kind of through triathlon and being in the Melbourne scene. View our freestyle clinic schedule around Australiaīrenton: So Darren, first of all, welcome to the podcast, and we’ve been wanting to sort of talk about this stuff for a little while. In this episode, Darren and I will be talking about different breathing techniques which can help you control your emotion and help you improve your performance.Ġ4:48 Putting Breathing Techniques Together And Teaching ItĠ6:27 How Breathwork Can Alter The Body’s Systemġ4:14 You Improve Your Breathing, You Improve Your TechniqueĢ3:25 Circular Breathing/ The Go-To BreathĤ2:18 One Of The Most Powerful Thing You Can Do To Your BodyĬheck out the Effortless Swimming membership for online coaching options He is a physiotherapist but he is also doing a lot of work in breathwork. Our guest in today’s episode is Darren Stojanovic from Dynamic Stability. ![]()
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